Coaching · London

Build the physique.
Keep the data.

Hypertrophy and body composition coaching backed by testing — not guesswork. Muscle growth, strength and physique development built on real numbers.

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The approach

Evidence-based.
Precision-programmed.

Hypertrophy coaching at DVOTION is grounded in exercise science and driven by your individual data. We assess your movement quality and physical capacity before building a programme that maximises stimulus quality, recovery and progressive overload.

Whether you are competing in physique sport, building muscle for performance, or simply want a structured plan that produces visible results — every variable is tracked, adjusted and refined based on how you are responding.

Who it's for

  • Aesthetic athletes and physique competitors
  • Bodybuilding athletes at any level
  • Athletes who need more muscle mass for their sport
  • People who want to change body composition with structure
  • Lifters who have stalled and need expert programming
  • Athletes wanting to build strength alongside muscle growth
Athlete squatting on force plate at DVOTION London
Force plate jump assessment at DVOTION London
Force plate testing setup at DVOTION London

Coaching options

Three ways to work together.

In-Person + Remote

Hybrid Coaching

£650per month

2 in-person sessions per month plus full online coaching — hypertrophy plan, WhatsApp access, monthly video review and app-based training.

  • 2 in-person sessions per month
  • Full online coaching and plan
  • App-based plan, tracking and workouts
  • WhatsApp access to your coach
  • Monthly video review and guidance
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Remote

Online Coaching

£350per month

Full remote coaching with a hypertrophy plan built around your assessment data, monthly video call, WhatsApp access and app-based tracking.

  • Hypertrophy plan built from your data
  • Volume and intensity progressions
  • One monthly video call
  • WhatsApp access to your coach
  • Training app access — plan, tracking, workouts
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In-Person

In-Person Coaching

£150per hour

One-to-one coaching sessions in person at UNTIL Liverpool Street or UNTIL Marylebone, focused on technique, loading and stimulus quality.

  • One-to-one in-person coaching session
  • Technique coaching and cue delivery
  • Session built from your assessment data
  • Plan progression between sessions
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Process

How it works.

01

Assess

Baseline testing — movement quality, force output and current physical capacity.

02

Plan

A hypertrophy programme designed around your data, goals and training history.

03

Train

Structured sessions with progressive overload, stimulus quality and coach support.

04

Evolve

Regular reassessment ensures the plan reflects your adaptations and next phase.

FAQs

Common questions.

Related reading

Gym Strength vs Emergent Force: Why the Difference MattersData-Driven Coaching: How Testing Shapes TrainingForce Plate Testing for AthletesWhy Athletes Should Retest Every 12 Weeks

Start with an assessment.

Your physiology and movement data are the foundation of every programme at DVOTION.

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