DD4 · 4 sessions/month
£460/month
£115 per session
Choose DD4In-person coaching · Liverpool Street, Marylebone & Canary Wharf
Movement restoration coaching.
Recapture relative motion, develop the ability to use it and build strength. Coaching follows the movement strategy identified in the assessment.
From £460/month
DD4, DD8 or DD12 · 4, 8 or 12 sessions per month. Initial assessment booked separately.
Book the initial assessmentAlready assessed? Choose your sessions
From movement findings to training
The assessment considers shoulder and hip measurements, standing strategy and the response to loading together. Your coach uses that pattern to set priorities for deceleration, containment and acceleration.
Positions and exercises are selected to develop movement options. Loading then progresses according to how those options hold up during training.
Explore the Biomechanical AssessmentIncluded each month
- 4, 8 or 12 one-to-one sessions per month
- Individual movement programming between sessions
- Exercises and loading guided by assessment findings
- Ongoing review and programme adjustments
The initial Biomechanical Assessment costs £300. Complete it before subscribing to coaching.
Monthly coaching options
Choose DD4, DD8 or DD12, for 4, 8 or 12 one-to-one sessions each month. Every option includes individual movement programming and ongoing review.
Complete the Biomechanical Assessment before subscribing. The initial assessment is booked separately at £300.
DD8 · 8 sessions/month
£880/month
£110 per session
Choose DD8DD12 · 12 sessions/month
£1,260/month
£105 per session
Choose DD12Sessions take place at UNTIL Liverpool Street, Marylebone or Canary Wharf, with times agreed with your coach. DD4, DD8 and DD12 include 4, 8 or 12 sessions per month, paid monthly by Direct Debit. Cancellation requires 30 days’ written notice.
Coaches behind the programme
Chris Gkoufas
Founder & Head Coach
Chris leads strength and mobility coaching at DVOTION. He holds a BSc in Sport and Exercise Science and has experience working with professional and recreational athletes. His work focuses on biomechanics, strength development and the physical demands of each athlete’s sport.
Meet Chris
Jacob Lockhart Lister
Health & Performance Coach
Eight years in personal training, with practitioner-level movement strategy training and a focus on biomechanics.
Meet JacobCoaching questions
One-to-one coaching that follows the Biomechanical Assessment. Your coach uses the findings to choose exercises aimed at recapturing relative motion, then helps you use those movement options and build strength while retaining them.
Choose DD4: 4 sessions per month at £115/session (£460/month); DD8: 8 sessions per month at £110/session (£880/month); DD12: 12 sessions per month at £105/session (£1,260/month). Every option includes individual movement programming between sessions and ongoing adjustments. The initial Biomechanical Assessment is booked separately at £300.
The Biomechanical Assessment examines relative motion availability and how your body organises movement. The findings guide the positions, exercises and progressions used in coaching. Complete the assessment before beginning coaching. It is booked and paid for separately through DVOTION’s assessment checkout.
Movement Restoration Coaching is performance coaching focused on movement strategy and physical capacity. It does not provide an injury diagnosis or replace clinical care. Let your coach know about symptoms and any advice from your treating clinician.
At UNTIL Liverpool Street, UNTIL Marylebone or UNTIL Canary Wharf in London. Choose DD4, DD8 or DD12 for exactly 4, 8 or 12 sessions per month and agree the times with your coach. Payments are monthly by GoCardless Direct Debit. Cancellation requires 30 days of written notice.
Start with movement strategy.
Book the Biomechanical Assessment to establish the priorities for your coaching.