Neuromuscular Assessment · London
Peak power, rate of force development, left-right asymmetry and reactive strength — measured on the Hawkin Dynamics force plates. One hour. Full report.
£300 · 1 hour · UNTIL Liverpool Street & Marylebone
Book Force Plate Assessment Enquire First
Peak force absolute and relative to body weight, peak power, and rate of force development (0–50ms, 100ms, 200ms).
Dynamic Strength Index (DSI), Reactive Strength Index (RSImod), countermovement depth and movement strategy — whether your training needs more strength or more speed work.
Phase-by-phase inter-limb asymmetry, eccentric braking asymmetry, and landing force distribution between limbs.
Peak landing force, time to stabilisation, eccentric braking capacity — how safely your body absorbs and manages force on landing.
01 Brief intake: Training history, injury background and current goals — so we understand the context before the data.
02 Force plate battery: Countermovement jumps, drop jumps, repeated hops and isometric holds on the Hawkin Dynamics plates. Results visible in real time.
03 Results and report: Every metric explained and a written report with your training priorities to keep. You leave knowing exactly what to work on.
Equipment: Hawkin Dynamics Force Plates — wireless dual-plate system sampling at 1000Hz. The same standard used by elite testing centres worldwide.
Written report with all force plate metrics. Real-time results on the day. Clear training direction — whether you need strength, plyometric work or load management.
Force plates measure what your body actually does when you jump, land and change direction. The data tells us how fast you generate force, where imbalances exist, and whether your training is making you more explosive.
DSI (Dynamic Strength Index) compares your explosive jump force to your maximum isometric strength. It removes the guesswork from programming decisions — telling you whether to prioritise strength or plyometric work.
Yes — this is one of the most common uses. Inter-limb asymmetries above 10–15% during landing and braking phases reliably indicate that rehabilitation is not complete, even when the injury feels fine.
£300 for the full assessment — approximately 1 hour including setup, testing and results review.
Book Force Plate Assessment View Complete Athlete Profiling — £895